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Walking Your Dog

It has been great seeing lots of people out and about lately many walking their dogs in the fantastic parks that we have in the city. I have noticed however, that whilst walking their dogs on a lead many are pulled by the dog, be careful as this pull on one side of your body can cause stresses and strains. It is easy for us to walk with the dog on our more dominant and stronger side of our body but by doing this regularly you are more likely to get an injury. Try alternating with the other side to help strengthen both sides.