Walking Your Dog
It has been great seeing lots of people out and about lately many walking their dogs in the fantastic parks that we have in the city. I have noticed however, that whilst walking their dogs on a lead many are pulled by the dog, be careful as this pull on one side of your body […]
Gardening
With the sun beginning to shine and the days getting longer and warmer many of us are starting to think about tidying up our gardens. Here's some tips on looking after your body whilst looking after your garden. Before you begin It's best to warm your body up before you start, simple stretching exercises will […]
Looking after your back at work
I have recently seen more people who work in an office environment and therefore spend long hours sitting at a desk. They often ask me for advice on how they can help their body whilst at work. Here are a few ideas on how to keep active at work and look after your back at […]
Cold or Hot Treatment?
Following every treatment with a patient I will advice to either use cold or hot and cold hydrotherapy, here’s some information on when to use them. Cold Hydrotherapy The purpose of this therapy is to reduce inflammation, pain and swelling in the affected area. Following injury the area becomes inflamed and swollen causing pain. During […]
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