Walking Your Dog
It has been great seeing lots of people out and about lately many walking their dogs in the fantastic parks that we have in the city. I have noticed however, that whilst walking their dogs on a lead many are pulled by the dog, be careful as this pull on one side of your body […]
Gardening
With the sun beginning to shine and the days getting longer and warmer many of us are starting to think about tidying up our gardens. Here’s some tips on looking after your body whilst looking after your garden. Before you begin It’s best to warm your body up before you start, simple stretching exercises will help to warm your body up, also a gentle walk to get everything moving and blood pumping will set you up well to begin. Weeding Bending forward to weed is not the best position for your spine to be weeding, we generally move from one […]