Women, weights and weight bearing exercise
I was lucky in my early teens to get the opportunity to take up the sport of weight lifting. I grew up in a gym environment and at the time of the Seoul Olympic games my father’s partner was representing Great Britain, I decided that I would love to get this chance. I had a fantastic weightlifting career g competing and training all over the country and in Europe. I believe that this has kept me in good health, strength and balance into my mid years. As we all age there is an increasing risk of osteoporosis (the weakening of […]