Christmas Shopping
It's that time of year again when we are all out buying presents and food for our Christmas break. It is tempting to try to do all of your shopping in one go, but be careful carrying lots at once. If you do have a lot to carry make sure that you carry it in […]
Shoulder Pain
Are you suffering with shoulder pain? The main shoulder joint is a ball and socket joint, between the humerus (long bone of the arm) and glenoid (part of the shoulder blade). This joint is a very mobile joint because of the movements that we need to make to be able to do every day activities. […]
Women, weights and weight bearing exercise
I was lucky in my early teens to get the opportunity to take up the sport of weight lifting. I grew up in a gym environment and at the time of the Seoul Olympic games my father’s partner was representing Great Britain, I decided that I would love to get this chance. I had a […]
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